Word & Mouth Blog

Where food, hospitality, branding, and human behavior all crash into each other. I write about restaurants, wine, placemaking, customer experience, and the small details that make people talk about a business long after they leave.

For even more snarky takes on marketing, pop culture, branding, and the internet, visit my Substack, Burnt Popcorn & Branding: Substack

  • A mix of hospitality, branding, customer psychology, hospitality culture, and internet behavior from someone who’s worked behind the scenes in marketing long enough to know what feels authentic and what feels painfully forced.

  • Yes. Especially if your marketing currently sounds like ChatGPT wrote it.

  • No LinkedIn thought leadership energy here. Just strategy, storytelling, and occasional side-eye toward trends, Chat-GPT written branding advice, and “disruptive” ideas that all look the same.

  • People in marketing, hospitality, branding, retail, wine, or anyone who secretly judges restaurants by their menu design before reading the food list.

Shana Bull Shana Bull

Goal planning when you are burnt out (or close to)

When you are feeling burnout it’s hard to plan ahead and create goals so that you can cross off your tasks off a to-do list, but sometimes it’s the most important for you and your mental health to spend some time goal planning so you can get things done.

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Digital Marketing Shana Bull Digital Marketing Shana Bull

On Social Media: Don't share content that isn't yours (without getting permission)

When it comes to social media, one of the cardinal rules is not to share content that isn't yours. This includes things like photos, videos, and quotes. Not only is it plagiarism, but it can also be a violation of copyright law. If you're sharing someone else's content without asking them first, you can get into a lot of trouble and have to pay fines or even have your account taken away for violating social media community guidelines.

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Shana Bull Shana Bull

Finding Trending Audio on Instagram Reels

Being able to find and use trending audio on Instagram Reels has become a big part of both Instagram Reels and TikTok. Trending audio (both trending songs & original audio that creators make) can help even small accounts grow their Instagram accounts. Here are tips on how to find trending audio on Instagram Reels to use for your social media marketing efforts.

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Changes to Instagram’s Feed is Coming - What Does This Mean for Social Media Marketers?

Adam Mosseri, the head of Instagram announced that the social media platform will be updating the Instagram feed and this means social media marketers need to pay attention to how Instagram users interact with the feed - in three different ways. Engaging, fun and educational social media content (*cough* videos) will still be key to connecting and growing on social media.

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New Book Out: Randall the Blue Spider Plays Pretend

Randall the Blue Spider and his friend Joey the Grasshopper want to try out for their school play. But Joey is worried that bullies will make fun of his stutter. Learn about this Children's Book on Bullying where Randall & friends discover how to overcome insecurities and handle adversity with kindness, love, and respect for themselves & others.


Written by mother and son duo, Ryeson & Shana Bull, Randall the Blue Spider Plays Pretend is a cute easy-to-read children's book that teaches young readers important social-emotional skills like coping with nervousness, overcoming bullying, and being good friends to others.

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Healthy Lifestyle Shana Bull Healthy Lifestyle Shana Bull

One year Since my Last Day of Anal Cancer Treatments

One year ago I rang the bell at the Kaiser cancer treatment center. One year ago I finished my anal cancer treatments - radiation & oral chemotherapy. And now, one-year post anal cancer treatments —Moving forward, one of my goals in life is to encourage everyone to listen to their body, and go see a doctor, community health center, etc when they feel like something is off.

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