Fixing a hidden gas leak taught me to focus on alignment - post cancer treatments—syncing habits, energy, and choices to live with intention in 2025.

Early menopause at 38 left me lost and struggling—until I found the truth about hormone therapy. Here’s what every woman needs to know when it comes to Perimenopause and menopause and your body.

Discover how overcoming personal challenges, such as a health battle, can transform your professional outlook. Learn actionable steps for marketers to build resilience, set boundaries, and foster supportive work environments that value and respect individual worth. Gain insights into creating a positive, empathetic workplace culture and embracing your professional capabilities.

Get creative in the kitchen with this easy and healthy TikTok Salad recipe. Incorporate spinach, apple, broccoli, garlic, flax seeds, and an apple cider vinaigrette dressing. Plus, you can customize it to your liking. Don't forget to post on TikTok and share with friends, and learn about the 5 foods you should eat every day for a balanced diet.

Looking to stay motivated and focused on your 2023 goals? Consider choosing a word of the year – here are some tips for selecting one that resonates with you, setting goals, and incorporating it into your daily routine.

It's important to take care of your mental health. Here are 6 ways you can do that.

I found out I had anal cancer two years ago this week, and my life and business have pivoted to focus on more of the values I hold true.

We've all had those weeks where we're just counting down the days until Friday. And even when we do have a few moments to ourselves, we're often thinking about all the things we need to get done. Here are 6 tips for how to enjoy life when you are overwhelmed and overworked.

Here are simple tips to help you start getting fit after anal cancer treatments. Even if most days feel like no progress has been made, slow & steady exercise can help both your physical and mental self. Moderate exercise can go a long way in helping you to improve your quality of life post anal cancer.

The post-cancer journey is a slow and arduous one. It's hard knowing that I may not return to my pre-cancer "normal" in some ways. But all you or I can do is approach every day in turn—and with diligence, focus, and people by your side, things become a little less tough than they otherwise would be. Sometimes, that's all you need.

Whether you have kids at home or feel paralyzed by not being able to find a job, there are small things you can do to embrace your goals. This isn’t about jumping in headfirst and hustling (read: burning out). This year should be about taking slow, actionable steps to get you further than where you are right now - and embracing your word of the year like I am.

I will say that no matter how horrible the days were, they went by quickly, and there is a light at the end of this tunnel. My type of stage III anal cancer has a good chance of recovery—even if that recovery means that I still have to have surgery in the future.

This is a good reminder that you don’t have to go through a pandemic or cancer treatments for you to take a step back from your business life and really look critically at what you want to do next.

2020 turned out to be something that NOT any of us could have predicted. With massive job loss and stay at home orders due to the pandemic, 2020 goals changed. Even though my New Year Resolutions looked different, I still made time to goal plan and create small goals to get me to the next step in my career and for my health. Here are some action items for setting 2021 goals.

As I move forward with anal cancer treatments, I wanted to answer are some questions I get the most

Out of all the places to get cancer, it’s definitely not the most flattering. Speaking up and normalizing things (like talking about anal cancer) can hopefully inspire people to be more proactive in going to see the doctor when they have symptoms so they can get treatment.