Hello there! I am Shana Bull. I'm in love with rosé, craft beer and going on food adventures with my husband and redheaded toddler. I am a Digital Storyteller & Marketing Educator, and Children’s Book Author, teaching in-person classes and online courses on social media marketing + digital strategy + content creation.
Want to learn more details about upcoming workshops & get access to my free Social Media Marketers Schedule?
Adam Mosseri, the head of Instagram announced that the social media platform will be updating the Instagram feed and this means social media marketers need to pay attention to how Instagram users interact with the feed - in three different ways. Engaging, fun and educational social media content (*cough* videos) will still be key to connecting and growing on social media.
Here are simple tips to help you start getting fit after anal cancer treatments. Even if most days feel like no progress has been made, slow & steady exercise can help both your physical and mental self. Moderate exercise can go a long way in helping you to improve your quality of life post anal cancer.
Randall the Blue Spider and his friend Joey the Grasshopper want to try out for their school play. But Joey is worried that bullies will make fun of his stutter. Learn about this Children's Book on Bullying where Randall & friends discover how to overcome insecurities and handle adversity with kindness, love, and respect for themselves & others.
Written by mother and son duo, Ryeson & Shana Bull, Randall the Blue Spider Plays Pretend is a cute easy-to-read children's book that teaches young readers important social-emotional skills like coping with nervousness, overcoming bullying, and being good friends to others.
One year ago I rang the bell at the Kaiser cancer treatment center. One year ago I finished my anal cancer treatments - radiation & oral chemotherapy. And now, one-year post anal cancer treatments —Moving forward, one of my goals in life is to encourage everyone to listen to their body, and go see a doctor, community health center, etc when they feel like something is off.
The post-cancer journey is a slow and arduous one. It's hard knowing that I may not return to my pre-cancer "normal" in some ways. But all you or I can do is approach every day in turn—and with diligence, focus, and people by your side, things become a little less tough than they otherwise would be. Sometimes, that's all you need.
