Hello there! I am Shana Bull. I'm in love with rosé, craft beer and going on food adventures with my husband and redheaded toddler. I am a Digital Storyteller & Marketing Educator, and Children’s Book Author, teaching in-person classes and online courses on social media marketing + digital strategy + content creation.

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All tagged Mom Mental Health

Sep 10

Sep 10 My Journey Through Early Menopause: What I Wish I’d Known

Shana Bull

Healthy Lifestyle

Early menopause at 38 left me lost and struggling—until I found the truth about hormone therapy. Here’s what every woman needs to know when it comes to Perimenopause and menopause and your body.

Dec 13

Dec 13 Choose Your Word of the Year for Motivation & Focus in 2023

Shana Bull

Healthy Lifestyle

Looking to stay motivated and focused on your 2023 goals? Consider choosing a word of the year – here are some tips for selecting one that resonates with you, setting goals, and incorporating it into your daily routine.

Jul 1

Jul 1 Reflecting on Two Years Since My Anal Cancer Diagnosis: Pivoting my Business

Shana Bull

Digital Marketing, Family Life, Healthy Lifestyle

I found out I had anal cancer two years ago this week, and my life and business have pivoted to focus on more of the values I hold true.

May 13

May 13 Self-Care for Moms is an Act of Protest: 3 Reasons Why Moms Matter

Shana Bull

Family Life

Self Care is an act of protest for moms - When moms prioritize their own mental health they are sending a powerful message to the world that they matter. That moms & women matter... And that makes others believe it as well. And that’s when change can happen.

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