https://shanabull.com/home daily 0.75 2013-08-30 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1530913952398-AI7JHEKTUX07IKHYDU8M/Sm_Shana-Bull-Circle-Sparkling-Wine.png Home https://shanabull.com/blog daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1501299494485-BILQTS79BMCHP3HX6OT8/17662376_270489063397889_9052769145514360832_n.jpg Word & Food in Mouth Blog https://shanabull.com/blog/your-wine-story-is-killing-your-sales monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1749662141186-UFDMT38RGRIFIQ1KVXBE/unsplash-image-udj2tD3WKsY.jpg Word & Food in Mouth Blog - Your Wine Story Is Killing Your Sales - Make it stand out …One of the wine industry’s most used stock photos of “Wine glasses with hands” https://shanabull.com/blog/growth-opportunity-for-fitness-brands-making-people-feel-like-they-belong monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1748466235906-TX1XP2X9R5M6TA46U0UE/unsplash-image-NEqEC7qa9FM.jpg Word & Food in Mouth Blog - Growth Opportunity for Fitness Brands? Making People Feel Like They Belong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/people-arent-buying-your-aesthetic-theyre-buying-a-promise monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/980f367f-349c-4ce3-8a4f-912dce5af297/IMG_5746.jpg Word & Food in Mouth Blog - People Aren’t Buying Your Aesthetic. They’re Buying a Promise. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/9304acd7-2c87-41df-a8dd-2da401003f65/E5D54C67-2D14-4EB8-8A45-AF2B0EE58542.JPG Word & Food in Mouth Blog - People Aren’t Buying Your Aesthetic. They’re Buying a Promise. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/i-havent-emailed-my-list-in-years-heres-why-thats-changing monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1743441819534-WBJ1JLURNQW9A3BL0VE8/unsplash-image-3Mhgvrk4tjM.jpg Word & Food in Mouth Blog - I Haven’t Emailed My Community in Two Years- Let’s Talk About That - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/netflix-binge-model monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/7b338f82-4f36-47da-b88e-4ecd679226e6/91ffHWdjsoL._AC_UF894%2C1000_QL80_.jpg Word & Food in Mouth Blog - The Netflix Effect: Does Binge-Watching Make TV Shows Forgettable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/3c0f8356-551d-43f2-9886-42d053d45868/Orange+is+the+New+Black+-+Binge-Watching.jpeg Word & Food in Mouth Blog - The Netflix Effect: Does Binge-Watching Make TV Shows Forgettable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/390c7ce2-435c-4f51-8831-bdd54829745b/The+White+Lotus+Season+2+-+These+Gays+Are+Trying.jpeg Word & Food in Mouth Blog - The Netflix Effect: Does Binge-Watching Make TV Shows Forgettable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/wine-marketing-strategy-post-brain-rot monthly 0.5 2025-02-25 https://shanabull.com/blog/is-your-social-media-strategy-truly-engaging-or-just-filling-space monthly 0.5 2025-02-20 https://shanabull.com/blog/what-is-linktree-and-do-you-even-need-it monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1739411819118-YDNML70XCAHGLWMZNF85/unsplash-image-EVQ27AXRkVA.jpg Word & Food in Mouth Blog - What is Linktree? And Do You Still Need It in 2025? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/the-cost-of-banning-tiktok-more-than-just-a-social-media-platform monthly 0.5 2025-01-11 https://shanabull.com/blog/word-of-the-year-align monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1735924560981-IWJ8L944JFTTS9I40OXD/unsplash-image-F3rDBnQQbQU.jpg Word & Food in Mouth Blog - Word of the Year for 2025: Align - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/advertising-in-a-slowdown-why-its-time-to-play-offense monthly 0.5 2025-01-03 https://shanabull.com/blog/how-teaching-9-year-old-about-ai-without-letting-it-become-a-crutch monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1735924654459-HFEVHR4EPO1GYYW847TF/unsplash-image-JRVxgAkzIsM.jpg Word & Food in Mouth Blog - How I’m Teaching My 9-Year-Old About AI Without Letting It Become a Crutch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/how-tiktok-taught-me-more-than-my-doctors-and-how-to-prepare-for-a-tiktok-ban monthly 0.5 2025-01-11 https://shanabull.com/blog/starbucks-staying-true-to-your-brand monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1729613389138-CFJA3LY1DNR9MD6HRJJ0/unsplash-image-aaSYAQG_SNM.jpg Word & Food in Mouth Blog - Rediscovering Starbucks’ Core: A Lesson in Staying True to Your Brand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/changing-food-industry monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/6ae79d72-f278-4f64-8642-d73c508288d0/IMG_0154.jpg Word & Food in Mouth Blog - Is the Food Industry Failing? Here’s How It Can Stop Cutting Corners and Get Real One of my favorite restaurants in the Sacramento area (Moonraker Millhouse in Cameron Park) feels like they understand their customers. https://shanabull.com/blog/normalcy-chaos-social-media-parenting monthly 0.5 2024-10-12 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/abba20a9-e5cb-45cc-a185-1b0777decdf7/%3Atiktok-mom-dancing-baby-rsv.png Word & Food in Mouth Blog - Finding Normalcy in the Chaos: Using Social Media When Parenting Feels Overwhelming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/5-branding-matters-in-social-media-marketing monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/cdb4872c-0524-4c85-bae0-bcb5432415eb/IMG_7700.jpg Word & Food in Mouth Blog - 5 Reasons that Branding Matters in Social Media Marketing https://shanabull.com/blog/brands-losing-ignoring-marketing-feedback-strategies monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/5800e375-d819-44e6-b9a5-4151c6d54ee0/Speaking-Picture-AdamGrant.jpg Word & Food in Mouth Blog - What Brands Are Losing by Ignoring Marketing Feedback Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/-early-menopause-help monthly 0.5 2024-09-10 https://shanabull.com/blog/wine-brand-younger-generation-core-consumers monthly 0.5 2024-06-04 https://shanabull.com/blog/professional-growth-through-personal-challenges monthly 0.5 2024-09-10 https://shanabull.com/blog/quick-updates-to-grow-your-instagram-business-page monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1611680164843-Q4LL3R7UTI3TDM1C6Y39/Grow+Your+Instagram Word & Food in Mouth Blog - Quick Updates to Grow Your Instagram Business Page https://shanabull.com/blog/AI-small-businesses monthly 0.5 2023-04-10 https://shanabull.com/blog/social-media-myths-ai-marketing monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1679623707728-RBACDUCYOUUAMJ9HIXWL/3F009A2B-2D37-4A7A-8BF9-30F3DA3239A5.png Word & Food in Mouth Blog - Social Media's Comeback: Debunking Myths and Seizing Opportunities - like Marketing & AI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/d96a1796-bef1-416d-9a98-69abc75caab2/5.png Word & Food in Mouth Blog - Social Media's Comeback: Debunking Myths and Seizing Opportunities - like Marketing & AI - Make it stand out Canva Pro has a way to go for their “Canva Pro Text to Image” image AI generator. Though the prompt “AI and marketing as friends” wasn’t very descriptive. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1679623581121-IT1IWLRQM5MA36TUXJJH/27BB1B52-7D74-4AD7-96F5-E1C2D572BEFB.jpeg Word & Food in Mouth Blog - Social Media's Comeback: Debunking Myths and Seizing Opportunities - like Marketing & AI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1679623641718-0CDFA2DI0OM115ISTQU0/18FA8374-4D79-46EA-891D-8F7708C8C58A.jpeg Word & Food in Mouth Blog - Social Media's Comeback: Debunking Myths and Seizing Opportunities - like Marketing & AI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/healthy-tiktok-salad-recipe-5-foods-you-should-eat monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/bfb14249-cc21-497b-91e2-deb4238866a0/5+Foods+you+Should+Eat+Everyday Word & Food in Mouth Blog - How to Create a Healthy "TikTok Salad Recipe" Inspired by the 5 Foods you Should Eat Everyday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/new-years-resolutions-tips-for-success monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1672526390586-P7QK66OVAQ6HBWSS6KXA/unsplash-image-sntk3r36jOU.jpg Word & Food in Mouth Blog - Achieve Your New Year's Resolutions - Tips for Lasting Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/choose-your-word-of-the-year-for-motivation-focus monthly 0.5 2022-12-31 https://shanabull.com/blog/optimize-social-media-for-seo monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1668788082864-N0Q3ARNX7KHEIULX00QX/Vine+-+Social+Media+for+SEO+in+Wine+industry Word & Food in Mouth Blog - 10 Ways to Optimize Social Media for SEO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/overcoming-common-excuses-goals monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1668355122733-5MW0KU56QONEKQ5BMJER/time+management Word & Food in Mouth Blog - Struggling to Achieve Your Goals? Here's How to Overcome Common Excuses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/elon-musk-twitter-dangerous monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/88f40f53-41ab-4225-b2c7-f2d12d98ab5d/Elon+Musk+Twitter+Dangerous.png Word & Food in Mouth Blog - Elon Musk's Purchase of Twitter is Dangerous - Especially for Fake News On Social Media Platforms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/take-care-mental-health monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1665431587832-U0JPA5JAWJ3SLYVMLMLW/Mental+Health+Mom Word & Food in Mouth Blog - 6 Ways to Take Care of Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/best-paid-social-media-tools monthly 0.5 2022-09-19 https://shanabull.com/blog/easy-instagram-reels-transitions-how-to monthly 0.5 2022-09-12 https://shanabull.com/blog/content-marketing-tips monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/764b43db-69bc-4307-98a5-af90f3b7f636/Content+Marketing+-+Reusing+Content Word & Food in Mouth Blog - 5 Content Marketing Tips For Your Wine Business, With A Bonus Tip…Which Is My Favorite, TBH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/social-media-marketing-without-social-media-plan monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1661786717150-POHRB2U4695QAZ6IEAOM/social+media+game+plan+-+video+storyboard+in+black+and+white Word & Food in Mouth Blog - Why social media marketing won't work for your business without a social media plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/top-wine-instagram-reels monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/77351033-431d-45dd-b99b-e165a374bbe4/Wine+Instagram+Reels+-+Tank+Winery+in+Napa Word & Food in Mouth Blog - Top California Wineries Using Instagram Reels to Share Short-Form Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1ce4f05b-74c6-47f6-8215-750d5bf85df6/Wine+Instagram+Reels Word & Food in Mouth Blog - Top California Wineries Using Instagram Reels to Share Short-Form Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/af55db4c-5716-44b5-8de7-dc48a7ce9318/Screen+Shot+2022-08-22+at+8.36.27+AM.png Word & Food in Mouth Blog - Top California Wineries Using Instagram Reels to Share Short-Form Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/501be5dc-baa7-4b6c-853e-781ffc7d445f/Screen+Shot+2022-08-22+at+8.38.38+AM.png Word & Food in Mouth Blog - Top California Wineries Using Instagram Reels to Share Short-Form Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/7309c8b1-d0fb-419a-9fa3-571fbdd1f1fb/Wine+Instagram+Reels+-+Sonoma+County Word & Food in Mouth Blog - Top California Wineries Using Instagram Reels to Share Short-Form Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/2faa5c06-2d4d-44a0-8fd2-533591b0077d/Wine+Instagram+Reels Word & Food in Mouth Blog - Top California Wineries Using Instagram Reels to Share Short-Form Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/bf5ed2f8-7758-48e3-84d9-a757e17a95ad/Wine+Instagram+Reels+-+Canned+Wine Word & Food in Mouth Blog - Top California Wineries Using Instagram Reels to Share Short-Form Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/7579e5d3-f335-45ce-8d8f-3d5b51693569/Wine+Instagram+Reels Word & Food in Mouth Blog - Top California Wineries Using Instagram Reels to Share Short-Form Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/ca055526-40db-4fd4-8489-f51e05c06c3c/Screen+Shot+2022-08-22+at+8.39.48+AM.png Word & Food in Mouth Blog - Top California Wineries Using Instagram Reels to Share Short-Form Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/f914ad8b-8eb0-4e05-a47b-e1cf87d9543d/Wine+Instagram+Reels Word & Food in Mouth Blog - Top California Wineries Using Instagram Reels to Share Short-Form Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/300d08d8-a277-4120-9ad6-17d529c08953/Screen+Shot+2022-08-22+at+8.40.09+AM.png Word & Food in Mouth Blog - Top California Wineries Using Instagram Reels to Share Short-Form Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/dfee8b7b-75be-4ec1-ad74-830f63a4b6d9/Wine+Instagram+Reels+-+Napa+Valley Word & Food in Mouth Blog - Top California Wineries Using Instagram Reels to Share Short-Form Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/e7d0d74d-f23c-4882-bebe-6807a3e3f9f6/Wine+Instagram+Reels Word & Food in Mouth Blog - Top California Wineries Using Instagram Reels to Share Short-Form Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/instagram-reels-short-form-videos-search-engines monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1660925042195-9LXH4G70OY2W437WH45S/unsplash-image-2toj_4L8M2M.jpg Word & Food in Mouth Blog - The reason why Instagram prioritizes Reels: short-form videos are search engines. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1660925166261-I8X14UJ4Y8HJ9YX8Y3KK/short-form+videos Word & Food in Mouth Blog - The reason why Instagram prioritizes Reels: short-form videos are search engines. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/linktree-is-better-website-landing-page monthly 0.5 2022-08-20 https://shanabull.com/blog/8-steps-one-idea-into-social-media-posts monthly 0.5 2022-08-20 https://shanabull.com/blog/build-confidence-creating-social-media-videos monthly 0.5 2022-08-20 https://shanabull.com/blog/pivoting-business-post-anal-cancer monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/c7662e45-b0a2-4375-a3ec-41fd7affefe8/Screen+Shot+2022-07-01+at+1.52.34+PM.png Word & Food in Mouth Blog - Reflecting on Two Years Since My Anal Cancer Diagnosis: Pivoting my Business - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/what-to-do-now-that-roe-vs-wade-is-overturned monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1656354163542-YP7ICNM4LISJ278F16VV/unsplash-image-BPfPrYLQZuQ.jpg Word & Food in Mouth Blog - What to do now that Roe vs Wade is overturned - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1656355305525-70OTXZLYL246VSK0SQKB/unsplash-image-ZnnLYJoh8I8.jpg Word & Food in Mouth Blog - What to do now that Roe vs Wade is overturned - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1656354507344-PFIONWT5Y3Y0ETHCLMUH/unsplash-image-loPrMMXpIIA.jpg Word & Food in Mouth Blog - What to do now that Roe vs Wade is overturned - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/6-tips-feeling-overworked monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/eface7c1-51b9-45dc-bf5d-389a63845eb1/6+Tips+on+How+to+Enjoy+Life+Even+When+You+Feel+Overworked Word & Food in Mouth Blog - 6 Tips on How to Enjoy Life Even When You Feel Overworked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1654533593331-ENDNHPPMJ2C9M24H2B4S/unsplash-image-2Ts5HnA67k8.jpg Word & Food in Mouth Blog - 6 Tips on How to Enjoy Life Even When You Feel Overworked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/goal-planning-burnt-out monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1653763027342-Z90OQH8BZZINZJDCLYNG/unsplash-image-7_kRuX1hSXM.jpg Word & Food in Mouth Blog - Goal planning when you are burnt out (or close to) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shanabull.com/blog/self-care-for-moms-is-an-act-of-protest monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/bec72689-ed98-4bd7-bbd3-c62c03234db3/Self+care+is+a+form+of+protest Word & Food in Mouth Blog - Self-Care for Moms is an Act of Protest: 3 Reasons Why Moms Matter - Make it stand out 1983: African-American writer, feminist, poet and civil-rights activist Audre Lorde (1934-1992) poses for a photograph during her 1983 residency at the Atlantic Center for the Arts in New Smyrna Beach, Florida. 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Kale, Mushroom + White Wine Pasta https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1421619617556-D83I1E9QRQKE0UCV3OME/Kale+Mushroom+White+Wine+Pasta Word & Food in Mouth Blog - Kale, Mushroom + White Wine Pasta https://shanabull.com/blog/cuban-foods-inspired-by-current-events-chef-no-reservations monthly 0.5 2014-12-30 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1419969080570-Z6FHXKOVMCN46OBZSLD8/Chef+Movie+-+Cuban+Sandwich Word & Food in Mouth Blog - Cuban Foods, Inspired by Current Events, Chef & No Reservations. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1419981989504-WHZG4D95C6L7FD48NFTF/Cuban+Black+Beans+and+Rice Word & Food in Mouth Blog - Cuban Foods, Inspired by Current Events, Chef & No Reservations. https://shanabull.com/blog/an-afternoon-in-wine-country-downtown-st-helena monthly 0.5 2015-01-19 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1421692252586-9GZ29MOC2Z4AIT8G3MLJ/St+Helena+To+Do Word & Food in Mouth Blog - An Afternoon in Wine Country: Downtown St. Helena https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1421692202833-RNV1OTPADEJFPZ3ZTI8M/6a00e553b3da208834016304ddd434970d-500wi.png Word & Food in Mouth Blog - An Afternoon in Wine Country: Downtown St. Helena https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1421692128113-5XIUH6MIW0SVA71J9OV2/St+Helena+To+Do Word & Food in Mouth Blog - An Afternoon in Wine Country: Downtown St. Helena https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1421692107184-Y9K3WDMBBIL3PZAN4H1M/St+Helena+To+Do Word & Food in Mouth Blog - An Afternoon in Wine Country: Downtown St. Helena https://shanabull.com/blog/beer-wine-events-this-december-in-sonoma-napa-marin monthly 0.5 2014-12-02 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1417390814038-9F14TPW51MSAUHA3DC0E/Craft+Beer+Events Word & Food in Mouth Blog - Beer & Wine Events in Wine Country this December https://shanabull.com/blog/my-pre-thanksgiving-sephora-haul monthly 0.5 2014-11-19 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1416418569100-OBOQOS0VN18VNQ712O7H/Sephora+Haul Word & Food in Mouth Blog - My Pre-Thanksgiving Sephora Haul. https://shanabull.com/blog/thanksgiving-wines-beers monthly 0.5 2014-11-22 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1415739087089-29UQZ34YDDYO24OQSCCZ/Thanksgiving+Wine Word & Food in Mouth Blog - Thanksgiving Wines & Beers... https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1416340121662-NENH80J6BBWIYVILA6JN/Thanksgiving+Wines Word & Food in Mouth Blog - Thanksgiving Wines & Beers... https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1416416839153-Y0IO9C7CVVHSIHEAR1CK/Thanksgiving+Wines Word & Food in Mouth Blog - Thanksgiving Wines & Beers... https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1416340717157-MJ849ZLNXYB1R8PEOBUD/Thanksgiving+Beer Word & Food in Mouth Blog - Thanksgiving Wines & Beers... https://shanabull.com/blog/pickled-onions-recipe-tacos-and-mexican-food monthly 0.5 2014-11-11 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1415735562238-ULXCPJZKI23X9Q0TVQWU/Pickled+Onions+on+a+Taco Word & Food in Mouth Blog - Pickled Onions {Recipe}, Tacos, and Mexican Food https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1415735524538-TRSJR8ZPJVRXTIPKDTKJ/Mexican+Mole Word & Food in Mouth Blog - Pickled Onions {Recipe}, Tacos, and Mexican Food https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1415739352992-G1BWL89CAMOC0AGY1731/Homemade+Pickled+Onions+Recipe Word & Food in Mouth Blog - Pickled Onions {Recipe}, Tacos, and Mexican Food https://shanabull.com/blog/rules-for-being-a-customer monthly 0.5 2014-11-10 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1415653810305-ECL296AWORMPOLV0YGRK/Shana+Bull+and+Jeff+Bull Word & Food in Mouth Blog - Rules for Being a Good "Customer" https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1415653823539-BN1TXTTKFP0MUTZ8OW8Q/10693414_783711305018462_1291611267_n.jpg Word & Food in Mouth Blog - Rules for Being a Good "Customer" https://shanabull.com/blog/writing-from-the-beach monthly 0.5 2014-11-10 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1415400517146-289J5MWXNB6OQLP53CXD/Girl+Boss+Book Word & Food in Mouth Blog - Writing from the Beach. https://shanabull.com/blog/2of4d48jqnsefyfrevm1a9veg8g710 monthly 0.5 2014-10-22 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1413944176587-5SVKLXZBF3YHMVCA375Y/Digital+Marketing Word & Food in Mouth Blog - Takeaways from PSMGConf 2014 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1413770909138-HYORVFS2QYI21LAEZ32G/PSMG+Conf+%7C+Digital+Marketing+Strategy Word & Food in Mouth Blog - Takeaways from PSMGConf 2014 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1413770954759-4PR722AG91XR9VGJLCMM/PSMG+Conf+%7C+Digital+Marketing+Strategy Word & Food in Mouth Blog - Takeaways from PSMGConf 2014 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1413771043850-UJTDAA5JB7RAHEHWI5M2/PSMG+Conf+%7C+Digital+Marketing+Strategy Word & Food in Mouth Blog - Takeaways from PSMGConf 2014 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1413771060156-U42ASV5OMGTIH4IH9SX4/PSMG+Conf+%7C+Digital+Marketing+Strategy Word & Food in Mouth Blog - Takeaways from PSMGConf 2014 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1413771091876-PKIH36NMK0ZC8ES40VO0/PSMG+Conf+%7C+Digital+Marketing+Strategy Word & Food in Mouth Blog - Takeaways from PSMGConf 2014 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1413771181261-5ZQPW0FN14ZM0155WU2G/Screen+Shot+2014-10-19+at+7.12.20+PM.png Word & Food in Mouth Blog - Takeaways from PSMGConf 2014 https://shanabull.com/blog/american-cheese-month-giveaway-from-whole-foods monthly 0.5 2014-10-02 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1412008489052-8BYD0TCL4STBP457ZU62/Cheese+Plate Word & Food in Mouth Blog - American Cheese Month - Giveaway from Whole Foods https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1412208004287-ONWLEGNS94HO4ZVHJSMP/American+Cheese+Month+-+Beer+Wine+Cheese+Pairing Word & Food in Mouth Blog - American Cheese Month - Giveaway from Whole Foods https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1412208975557-9Z0UMAGGMKWCVJP2NSQQ/Whole+Foods+Market+-+Cheese+Pairing Word & Food in Mouth Blog - American Cheese Month - Giveaway from Whole Foods https://shanabull.com/blog/sonoma-county-harvest-fair-beer-wine-cider monthly 0.5 2014-09-30 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1412118158062-IB1QKCHN18O06TV7WM88/Wine+Country+Harvest+Fair Word & Food in Mouth Blog - Sonoma County Harvest Fair - Beer, Wine, Cider https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1412118003554-JHY7J8RRF9YE6I3ZT6V8/Sonoma+County+Harvest+Fair Word & Food in Mouth Blog - Sonoma County Harvest Fair - Beer, Wine, Cider https://shanabull.com/blog/first-day-of-fall-and-my-33rd-birthday monthly 0.5 2014-09-29 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1411955722474-GAC3DRHX8L511GE8LPP6/Cheese+Plate Word & Food in Mouth Blog - First Day of Fall AND My 33rd Birthday https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1411955757923-ZVO69DAAIJL9WEMIC6KA/Pumpkins Word & Food in Mouth Blog - First Day of Fall AND My 33rd Birthday https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1411955777388-1VJ3FBT7F2OWG0EZG8XV/Fall+Leaves Word & Food in Mouth Blog - First Day of Fall AND My 33rd Birthday https://shanabull.com/blog/a-basic-autumn-day monthly 0.5 2014-09-18 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1411076938900-EFSL8E8F593IS2T5BZTN/Fall+Cliches Word & Food in Mouth Blog - A Basic Autumn Day https://shanabull.com/blog/psmg-conference-2014 monthly 0.5 2014-09-08 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1409873613469-IRR2U7CMLRWPNOPEA2XU/Ann+Handley+-+Content+Marketing Word & Food in Mouth Blog - PSMG Conference 2014: Ahead of the Curve Marketing: What's Now and What's Next https://shanabull.com/blog/traveling-to-sf-bay-area-wine-country monthly 0.5 2014-09-04 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1409074729698-SLS67IWXW5KDUCFABX0J/image-asset.jpeg Word & Food in Mouth Blog - Traveling to Wine Country in the Aftermath of the #Napaquake. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1409096049000-SQ8EN6ASIA22VWTC5JP2/Wine+Tasting+in+Dry+Creek+Valley Word & Food in Mouth Blog - Traveling to Wine Country in the Aftermath of the #Napaquake. https://shanabull.com/blog/taste-of-sonoma-the-best-eats-drinks monthly 0.5 2014-08-19 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1408486892040-BZI3VD2R43OXA4ROFLK9/Makayla+Alton+Marketing Word & Food in Mouth Blog - Taste of Sonoma - The Best Eats & Drinks. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1408487346233-43WGQUGA0OBIGXKV0NIP/Something+about+Sonoma Word & Food in Mouth Blog - Taste of Sonoma - The Best Eats & Drinks. Pic by Something about Sonoma https://shanabull.com/blog/mid-july-favorites monthly 0.5 2014-07-30 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1406683927218-9DZNJC001ARL65GEVIKL/Blueberries Word & Food in Mouth Blog - Mid July Favorites. https://shanabull.com/blog/sideways-in-santa-barbara-wine-country monthly 0.5 2014-07-08 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1404852368390-2FJMXN26L2UGSDHXAG0T/Sideways-Poster.1.jpg Word & Food in Mouth Blog - Sideways in Santa Barbara Wine Country. https://shanabull.com/blog/an-afternoon-in-wine-country-the-town-of-healdsburg monthly 0.5 2014-06-23 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1403543113201-KYN2A2XXFSRWSTC7GIF9/Healdsburg+Town+Square Word & Food in Mouth Blog - An Afternoon in Wine Country: The Town of Healdsburg https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1403543773032-FFB77XC1V5K7P52OHM1O/Oyster+%26+Shrimp+Po-Boy+via+Biteclubeats.com Word & Food in Mouth Blog - An Afternoon in Wine Country: The Town of Healdsburg Oyster & Shrimp Po-Boy via Biteclubeats.com https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1403545032104-3TEVS93HF8KE7RH511HT/Cartograph+Wines+Perli+Vineyard+Pinot+Noir+via+their+Facebook+Page Word & Food in Mouth Blog - An Afternoon in Wine Country: The Town of Healdsburg Cartograph Wines Perli Vineyard Pinot Noir via their Facebook Page https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1403545735744-7NLSM8Z5KLYF056VCB20/Image+via+Savor+Healdsburg+Food+Tours Word & Food in Mouth Blog - An Afternoon in Wine Country: The Town of Healdsburg Image via Savor Healdsburg Food Tours https://shanabull.com/blog/santa-rosas-west-end-celebrates-one-year monthly 0.5 2014-06-22 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1403463283127-TF6JNHXGCWTTNPA7I28A/photo+5.JPG Word & Food in Mouth Blog - Santa Rosa's West End Celebrates One Year. - Santa Rosa's West End Farmers Market Santa Rosa's West End Farmers Market celebrates one year of making SUnday afternoons more fun! https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1403463274324-3M3ZSS87HJLYOZVAFO5B/photo+1.JPG Word & Food in Mouth Blog - Santa Rosa's West End Celebrates One Year. - Juice at Santa Rosa's West End Farmers Market https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1403463280804-0FD69I7TDTVL1PD1U10S/photo+2.JPG Word & Food in Mouth Blog - Santa Rosa's West End Celebrates One Year. - Bread Santa Rosa's West End Farmers Market https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1403463276274-NP0FYRYSJ4FIOC1V0TGU/photo+3.JPG Word & Food in Mouth Blog - Santa Rosa's West End Celebrates One Year. - Basil Santa Rosa's West End Farmers Market https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1403463284449-NODWAKAS9OYAY27HU3US/photo+4.JPG Word & Food in Mouth Blog - Santa Rosa's West End Celebrates One Year. - Rasberries Santa Rosa's West End Farmers Market https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1403463285039-7IVMGAVG64OS0H9LXU11/photo+1.JPG Word & Food in Mouth Blog - Santa Rosa's West End Celebrates One Year. - Blueberries at Santa Rosa's West End Farmers Market https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1403463287005-U94BVSEXKXHDIMOZTQ5G/photo+3.JPG Word & Food in Mouth Blog - Santa Rosa's West End Celebrates One Year. - Sunflowers at Handlebar Mustache Farm at Santa Rosa's West End Farmers Market https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1403463288808-HRUSEF4UPQ82IA81DI1B/photo+4.JPG Word & Food in Mouth Blog - Santa Rosa's West End Celebrates One Year. - Dark Cherries Santa Rosa's West End Farmers Market https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1403463290629-VPIQP1JCU29774DYXKF3/photo+5.JPG Word & Food in Mouth Blog - Santa Rosa's West End Celebrates One Year. - Criminal Baking Company at Santa Rosa's West End Farmers Market https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1403463300657-OKLPPQXP09F77986C6A9/photo+4.JPG Word & Food in Mouth Blog - Santa Rosa's West End Celebrates One Year. - Herbs at Santa Rosa's West End Farmers Market https://shanabull.com/blog/an-afternoon-in-wine-country-welcome monthly 0.5 2014-06-26 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1403289645894-ZVGC2XWNDAS5FT45LI9F/An+Afternoon+in+SF+Bay+Area+Wine+Country Word & Food in Mouth Blog - An Afternoon in Wine Country - Welcome + Disclaimer. https://shanabull.com/blog/no-bake-energy-balls monthly 0.5 2018-06-13 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1402093296273-DCEQSUV6YGDPP5PCF7RD/image-asset.jpeg Word & Food in Mouth Blog - No-Bake Energy Balls. - No Bake Energy Ball Recipe https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1402093585488-5W21BH8EBLB8GZWR94O1/image-asset.jpeg Word & Food in Mouth Blog - No-Bake Energy Balls. - No Bake Energy Ball Recipe https://shanabull.com/blog/promoted-pins-on-pinterest monthly 0.5 2014-06-06 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1402087511793-TI1EKVPQF2KK1G03URHY/Pinterest+Promoted+Pins Word & Food in Mouth Blog - Promoted Pins on Pinterest. https://shanabull.com/blog/california-coast monthly 0.5 2014-05-29 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1401389466219-NB7HLWH8QPE1FMXFEUX8/Screen+Shot+2014-05-29+at+11.50.48+AM.png Word & Food in Mouth Blog - California Coast. Made it out of Wally's Wine & Spirits in downtown LA with less than $200 in sparkling wine / craft beer. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1401389413202-H6ORQQDRSF9NGU1VH97R/Pismo+Beach+-+Cliff%27s+Resort Word & Food in Mouth Blog - California Coast. On the patio enjoying a drink and this view from the restaurant at the Cliff's Resort in Pismo Beach. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1401389706147-PT3ZRLN7YDHEK6XDPZA5/Sunset+-+California+Central+Coast+-+Shell+Beach Word & Food in Mouth Blog - California Coast. Before dinner, we watched the sun set over the horizon. There is NOTHING more spectacular than watching the sunset over the ocean. We opted for dinner within walking distance of our hotel, and since the sun had already set, no pictures were taken of our awesome meal at Marisol at the Cliff's (our hotel's restaurant). https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1401390374880-A6F31OZN2C4O5NJIYEP0/805+Blonde+Ale+from+Firestone+Walker Word & Food in Mouth Blog - California Coast. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1401390158908-HUX9OKJR6CFFOIFS7NQF/Firestone+Walker+Craft+Beer Word & Food in Mouth Blog - California Coast. No stop in Paso Robles or San Luis Obispo County is complete without a stop at Firestone Walker Brewing Company in Paso. Even better - they just released their 805 Blonde Ale (one of my favorite beers, AND can only be found in the 805 area code) in cans! PERFECT for summertime. Jeff and I grabbed a few cases and headed back home... Our road trip from Paso to Santa Rosa took several hours because the memorial day weekend traffic - but thankfully we had an audiobook (Influx by Daniel Suarez), so we were just fine. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1401389535175-ICAWFUYA9856UC70E09P/Screen+Shot+2014-05-29+at+11.51.59+AM.png Word & Food in Mouth Blog - California Coast. Cheese + beer sunset appetizers (Cypress Grove Humboldt Fog Goat Cheese + Lost Abbey Santa Maria Ale) with our new picnic blanket and cutting board, courtesy of Jeff's family for our one year anniversary. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1401389782672-2GPU97L5BVT5VAI132QZ/Sunrise+Salutations+on+Shell+Beach Word & Food in Mouth Blog - California Coast. The next morning we woke up early and ran down to the beach - just in time to watch the sun rise above the San Luis Obispo cliffs. This early morning activity could be something I could get used to. Perhaps sun salutations and early morning yoga on the beach?!? https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1401390461366-85V8GTM5P20AABSNG7H5/Shell+Beach%2C+Central+California+Coast Word & Food in Mouth Blog - California Coast. Seriously -- This view right before the sun came out, was amazing. Shell beach/Pismo beach is a perfect combination of Northern California coast beauty, with Southern California beach warmth. https://shanabull.com/blog/his-and-hers-tostadas monthly 0.5 2014-05-29 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1399431210862-Q3I8TPZJKV8CJ3Z6UZ89/Vegetarian+tostadas+with+quinoa%2C+black+beans%2C+cotija%2C+avocado%2C+spinach%2C+tomatillo+salsa%2C+corn+and+red+onions. Word & Food in Mouth Blog - His and Hers Tostadas. Vegetarian tostadas with quinoa, black beans, cotija, avocado, spinach, tomatillo salsa, corn and red onions. https://shanabull.com/blog/seven-solution-bergamot-alley monthly 0.5 2014-05-01 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1398964041839-OKO38900GOVKDDKVOT16/Wine+Tasting+Event Word & Food in Mouth Blog - SEVEN % SOLUTION | Bergamot Alley https://shanabull.com/blog/first-tweet monthly 0.5 2014-03-20 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1395343256755-3W1P1DYX0VSXGL71BQUO/First+Tweet Word & Food in Mouth Blog - First Tweet https://shanabull.com/blog/q02gmkgdbhi0i906oxbpwjx11vt7jt monthly 0.5 2014-03-19 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1395193302283-HL5AEF3G1JPZGZL2MUZE/American+Heart+Association+-+Sonoma+County Word & Food in Mouth Blog - Tip for Storing Fresh Fruits & Vegetables. https://shanabull.com/blog/bottle-rock-napa-valley-2014-lineup monthly 0.5 2014-03-14 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1394838997206-4YBHC5T08MWGT0L4QLIZ/Bottle+Rock+Napa+Valley+2014 Word & Food in Mouth Blog - Bottle Rock Napa Valley 2014 Lineup https://shanabull.com/blog/oil-pulling-test monthly 0.5 2014-03-10 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1394490260566-E4YVQLKX3F4CC9GIKYV1/Screen+Shot+2014-03-10+at+3.05.49+PM.png Word & Food in Mouth Blog - Oil Pulling Test https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1394490232326-8UNVMO8MPWX8S7G9OQEY/Screen+Shot+2014-03-10+at+3.06.19+PM.png Word & Food in Mouth Blog - Oil Pulling Test https://shanabull.com/blog/sonoma-county-cheese-choices monthly 0.5 2018-06-13 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1394045318133-17KXOBOXRM4LK0QYR1KU/image-asset.jpeg Word & Food in Mouth Blog - Sonoma County Cheese Choices https://shanabull.com/blog/vegetarian-tamales-and-kale monthly 0.5 2018-06-13 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Upcoming Events - Social Media Goal Planning Video Training for Wine/Food Marketers https://shanabull.com/recipe-for-instagram daily 0.75 2018-09-07 https://shanabull.com/in-person-classes daily 0.75 2018-04-06 https://shanabull.com/photo daily 0.75 2020-02-13 https://shanabull.com/shana-portfolio daily 0.75 2024-10-02 https://shanabull.com/contact-me daily 0.75 2024-02-20 https://shanabull.com/about-shana daily 0.75 2024-08-20 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1584730553794-7R7VY3ECZ1L7JFJAZ0BJ/Wine+Marketing About Images by Loren Hansen Photography. https://shanabull.com/wine-country-visit daily 0.75 2018-11-06 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1501300023994-4OQEXDLTTXYXYEWHB13A/17662376_270489063397889_9052769145514360832_n.jpg Where to Visit in Wine Country https://shanabull.com/press-shana-bull-online-mentions daily 0.75 2020-08-03 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Find more on Linkedin. https://shanabull.com/speaking-contact daily 0.75 2022-10-10 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/b8052b2b-b714-44a0-83a0-2086886cbed9/Shana+Bull+Wine+Speaker.jpeg Speaking Contact - Make it stand out (Erik Castro / For The Press Democrat) https://shanabull.com/writing-contact daily 0.75 2020-03-09 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1502651966496-2UORXWR39PLZ2NR4QCXP/image-asset.jpeg Writing Contact https://shanabull.com/hello-from-instagram daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1584730685386-ON1BFM33SK12U639BGID/Wine+Marketing.jpeg Hello from Instagram https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1506453645952-G3UZ9DX2O0EU93S5CCGX/18013910_366799327048670_4060530135395205120_n.jpg Hello from Instagram Important to remember.. https://shanabull.com/home-1 daily 1.0 2025-05-26 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1544026892312-ETFZR4FIZ6Q8KK6CM6IZ/SHANA_BULL_006.jpg Home https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1584730471631-RDNBY1S17TIJTM7C7GPP/Shana+Bull+Marketing.jpeg Home https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1633363752115-16EY6C1V92E52ORNOTNB/NPR+Shana+Bull.png Home - Shana Bull on NPR A new law in California requires food waste to be composted https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1619549878303-P9ZDD0SS2EHC6VF26A7G/brandup-linkedin-marketing-solutions-ads-1024x818.png Home - Linkedin Marketing https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1623440872853-32AFBH076F4XDN9BOJKA/publications-WineEnthusiast-800.0.0.png Home - wine Influencer https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1619549940386-DMIMYZSVUMDTDLMNGL0R/smag_logo_400stacked.png Home https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1620858859283-HP4CHC6PV17X38KUJH42/North-Bay-Bohemian.jpeg Home https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1632331321497-96C0XGHEVT93IHS0L1S9/At+Home.png Home - Bay Area News - Shana Bull, Author https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1619550001315-UMSPY0JTR28GQ1ZYLEFT/nbbj-logo-since-1987.jpeg Home https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1620751301870-2KA61FLROWW9X6ZCRFC4/Untitled+design+%2838%29.png Home - Sacramento Author on Good Day Sac https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1619550029561-44QBSLA13TLSML922XMH/masthead_large.png Home - Sonoma County Instagram https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1621380181157-UY1635TN2EET1M41VTLM/IMG_7963.jpeg Home - RV Travel with Families https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1623175963707-OXDKU748BOJKNCOVENFY/SundayEdit_stacked.jpeg Home - Anal Cancer Diagnosis https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1621540366107-Q1CV0JSFVCBEOUH0X3G8/cropped_eastbay.jpeg Home - East Bay Author https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1633363866356-N8DIC7NAFNVO6QKS6HNG/Bay+Area+Social+Media.png Home - Bay Area Social Media https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1628289097937-37114G441SLFG8AG9XSR/plann-that-logo-e1551129898393+%281%29.png Home - Social Media Planning https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1622577624900-1PSFL8ELL2JAVYXI46JV/Anal+Cancer+Wellness.jpeg Home https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1640717773734-D1EHLQNWV2C1KEAT41W3/KSRO1350-new.jpeg Home https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1531022421951-2EBA1CTKXTDA27IMB3EN/Social+Media+Wine Home - Just added to my website! I just added social media resources for small business owners and marketers within the food, wine, hospitality industry. https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1584730295413-DPYAFNUPKR72OE6ADDEW/Shana+Bull+Social+Media+Computer Home - Hello there! I’m Shana! I have to say it… Shana, which sounds like banana. Hopefully that helps so you can say it outloud. :) I'm in love with rosé wine, elaborate cheese boards and going on food adventures with my husband and redheaded toddler. I am also a Digital Storyteller, Marketing Educator, and Children’s Book Author. https://shanabull.com/privacy-policy daily 0.75 2018-05-28 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1525454021213-KPK0EGPZ9A6DPIUS4GD5/Privacy+Policy+For+Blog Privacy Policy for Word & Food in Mouth Blog https://shanabull.com/recipe-for-instagram-course daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1543354657522-Y36FKIDUZQVOX1KATK8V/Instagram+Marketing+-+Recipe+for+Instagram+Online+Course.jpg Recipe for Instagram Course https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1584736837055-DUJA5NCE24NINET5TRGP/Instagram+Marketing+Course Recipe for Instagram Course - Every good marketing campaign needs an easy-to-follow recipe to help set them up for sucess! Join me for my latest Instagram course for wine, food, and travel marketers (or anyone who wants to pour a glass of wine and learn more about how to market your business on Instagram). https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1611250429970-M5JUGNG5Y9Q35B4TOV7Y/Instagram+Marketing+Course Recipe for Instagram Course https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1582907690562-8CWXBR4TAYZB5IGHDCWH/Recipe+for+Instagram+Class Recipe for Instagram Course https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1582907701143-6PNNYYADHAYWP8L1ARQQ/Recipe+for+Instagram+Class+-+Online+Workshop Recipe for Instagram Course https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1582907714602-E7US9POCX3XJ9AE8Y4BA/Recipe+for+Instagram+Class+-+Online+Workshop Recipe for Instagram Course https://shanabull.com/hello-from-clubhouse daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1584730685386-ON1BFM33SK12U639BGID/Wine+Marketing.jpeg Hello from Clubhouse https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1506453645952-G3UZ9DX2O0EU93S5CCGX/18013910_366799327048670_4060530135395205120_n.jpg Hello from Clubhouse Important to remember.. https://shanabull.com/hello-from-facebook daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1584730685386-ON1BFM33SK12U639BGID/Wine+Marketing.jpeg Hello from Facebook https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1506453645952-G3UZ9DX2O0EU93S5CCGX/18013910_366799327048670_4060530135395205120_n.jpg Hello from Facebook Important to remember.. https://shanabull.com/hello-from-twitter daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1584730685386-ON1BFM33SK12U639BGID/Wine+Marketing.jpeg Hello from Twitter https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1506453645952-G3UZ9DX2O0EU93S5CCGX/18013910_366799327048670_4060530135395205120_n.jpg Hello from Twitter Important to remember.. https://shanabull.com/hello-from-email daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1584730685386-ON1BFM33SK12U639BGID/Wine+Marketing.jpeg Hello from email https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1506453645952-G3UZ9DX2O0EU93S5CCGX/18013910_366799327048670_4060530135395205120_n.jpg Hello from email Important to remember.. https://shanabull.com/daily-checklist daily 0.75 2022-03-25 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1606949656754-R3STJ00IG92O3KWBJII9/danielle-macinnes-IuLgi9PWETU-unsplash+%281%29.jpg Daily Checklist https://shanabull.com/digital-marketing-tools-guides daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1622158346767-7F61VIQ80DMOR4O1WTZD/Turning+your+goals+into+achieving+small%2C+attainable+tasks+that+you+can+cross+off+rewards+your+brain+and+makes+you+want+to+keep+going%21+%2821%29.png Digital Marketing Tools https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1620679572284-9UGEYPC6DBQY7ZCZKB8V/Digital+Marketing+Guide Digital Marketing Tools https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1620679579922-ULTDI5QZ08PRMB6M0V02/Digital+Marketing+Guide Digital Marketing Tools https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1620679581188-IETX0D6EO029B369MD3Y/Digital+Marketing+Guide Digital Marketing Tools https://shanabull.com/social-media-marketing-quiz daily 0.75 2022-05-18 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1606949656754-R3STJ00IG92O3KWBJII9/danielle-macinnes-IuLgi9PWETU-unsplash+%281%29.jpg Free Quiz: The Biggest Social Media Marketing Challenges https://shanabull.com/terms-conditions-ready daily 0.75 2025-05-12 https://shanabull.com/social-media-resources daily 0.75 2021-04-18 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1584882556697-5FBK3BWFMFJ533IM39LK/Recipe+for+Instagram+Course+.jpeg Social Media Resources https://shanabull.com/social-media-resources/goal-planning-strategy-workbook monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1613586651474-0WD7MUXWCKKSV6777NS0/3.png Social Media Resources - Goal Planning Strategy Workbook https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1612114876452-O2YIKY10SPS66NN174Z0/Goal+Planning+Pages.png Social Media Resources - Goal Planning Strategy Workbook https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1608147686037-3VF3FLFMTC0E6K3NSF0M/AE4EC5A5-6317-4DE0-B609-42184233F0EF.png Social Media Resources - Goal Planning Strategy Workbook https://shanabull.com/social-media-resources/social-media-audit monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1613586741896-84C0N44OZ2MO62K5DTPY/2.png Social Media Resources - Personalized Social Media Audit https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1608069114442-AGBIH6FOBVAWB5TVKVJ7/A4EFA847-5CE0-4BB3-AE11-91E3C88E0328 Social Media Resources - Personalized Social Media Audit https://images.squarespace-cdn.com/content/v1/52fd615de4b0feb85ec2833f/1641592404442-O40AQ3WU42H2SP0N6R37/Templates+Digital+Course+Mockup+Bundle+%282%29.png Social Media Resources - Personalized Social Media Audit