Hello there! I am Shana Bull. I'm in love with rosé, craft beer and going on food adventures with my husband and redheaded toddler. I am a Digital Storyteller & Marketing Educator, and Children’s Book Author, teaching in-person classes and online courses on social media marketing + digital strategy + content creation.
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All tagged How to make healthy meals at home with Instant Pot
Get creative in the kitchen with this easy and healthy TikTok Salad recipe. Incorporate spinach, apple, broccoli, garlic, flax seeds, and an apple cider vinaigrette dressing. Plus, you can customize it to your liking. Don't forget to post on TikTok and share with friends, and learn about the 5 foods you should eat every day for a balanced diet.
Moving forward, I am learning to listen to my body. When I start shaking if I eat more than a few bites of dessert, when my head throbs after having more than two glasses of beer or wine in a day, and when I feel the urge to get up and move when binge watching Schitts Creek – I LISTEN!
Once I finally bought the Instant Pot, my family started cooking at home more often, which helped us to make small changes for a healthy lifestyle and encouraged us to be more creative with our healthy home-cooked meals.
My favorite part about soup is how to filled I feel after eating even something as simple as leek soup is fulfilling enough for dinner. I usually add veggie sausages, and maybe a piece of sourdough bread but this meal can be used as a great way to detox if that's your thing in January.
